Yoga works for me.
As does swimming.You should work with your doctor to draw up a specific plan for your needs and abilities, but there are things you can do on your own.
Walking is an excellent form of aerobic exercise for people with chronic fatigue syndrome. Other gentle exercises, such as riding a bicycle or stationary bike or swimming, are also good. You need to find a balance so that you are exercising enough to benefit from it but not exercising so much that you become overtired. Here are some things to consider:
Adopt a positive attitude toward exercise. Try to put aside your doubts and your worries that it will cause a relapse.
Start very slowly. If you have not been very active lately, it is a bad idea to jump into a vigorous exercise program. Start with just a few minutes of very gentle exercise, such as stretching. When you are comfortable with stretching exercises, add very short periods of a mild aerobic activity such as walking or swimming.
Increase very gradually. After you know that your body can tolerate this level of exercise over the course of several sessions, increase the length of your exercise session by only 1 minute. Rest frequently, and gradually increase your exercise intensity a little bit at a time until you can exercise for 20 to 30 minutes without becoming overtired. Try to exercise 3 to 4 times a week.
Don't push yourself too hard. You can easily become overtired, which will defeat the purpose of exercise.
Don't exercise within 2 hours of bedtime. Exercising just before you go to bed may make it harder to fall asleep.
Take a few days off when you need to. There may be periods of time when stress or other physical activities make exercise too difficult. When this happens, take a little time off, and then try to get back into your exercise routine as soon as possible.
Keep track of your exercise on a calendar or use this progress chart.
Test Your Knowledge
If you are having a good day and feel more energetic, it's okay to push yourself a little harder than your exercise plan calls for.
True
False
This answer is incorrect.
People with CFS should closely follow their planned exercise program. Increasing your exercise very slowly lets your body make the changes that it needs to cope with activity and exercise. Pushing yourself harder when you're having a good day might cause a relapse of severe fatigue.
This answer is correct.
People with CFS should closely follow their planned exercise program. Increasing your exercise very slowly lets your body make the changes that it needs to cope with activity and exercise. Pushing yourself harder when you're having a good day might cause a relapse of severe fatigue.
It sounds like yo may be doing too much already for your condition according to the above info. I pay the price when I exercise too much, it makes me worse, I am getting healthier just from the treadmill, it just takes a little longer being sick with CFS, LYME AND EBV. Good luck to you, I hope your symptoms subside!
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Durable Addidas Gym Bags
Article by Nikola Jankovic
Adidas Gym bags are the best bags when it comes to superior function and ultimate durability whether you carry a team bag, a gym duffel or a backpack.
Adidas meets your changing needs while providing the best in quality, this has one main compartment and two zippered and pockets, one of which is ventilated this is a padded nylon on shoulder strap with two nylon carry handles and trademark with 3 stripes design.
Actually this kind of brand bag is popularly use by athletes and other people who use to go to the gym and even in such sports event. This is widely distributed by the business company of Adidas and over millions of different bags that are created with their own capability of usage, there are small gym bags use to put a towel, shirts and some personal stuff, there are also shoulder gym bags for girls when going to a gym for exercise or some yoga with different colors and design for the girls, there are also big gym bags that usually use by the athletes to put their shoes, shirts, shorts and other important things tat they will use and need for a sport event.
Here are some of the Adidas gym bags:
The Kick off Sack pack an extra large backpack with heavy duty cord drawstring closure and ventilated side panels with a media-safe tricolor lined pocket, with the size 15" x 19.5" x 5 " and 40" and the material use is polyester dobby.The Anya Roll Duffel that can go from class to work and may use to go to the gym with its fun and trendy print design with the size of 8" x 17" x 8" and 33'' linear the material use is polyester ripstop.
The Yatra studio Bag this us for women gym bag, features a durable, soft polyester exterior with tonal logo details, rushing creates a distinctly feminine look, the room main compartment is well-ventilated and features a divider for body care products, this is a dual adjustable handles for carrying convenience with 100% polyester ventilated main compartment with final logo details exterior front zipper pocket with 20" L x 12" H x 10" W with interior divider and dual adjustable handles.
And more Adidas Gym Bags Offer!
Although the price is not that affordable to buy but the quality and durability has its best worth buying, but it depends on the size and design that the bag created, some small bags have high price but a lot of features provided, and there are also bags that use for camping's with a big space for the things that you'll be needing. In maintaining this kind of bag, it is preferably a hand wash because of the nylon texture and skin of the product, you can use detergent soap or powder for best result of washing, make it dry outside and inside, you can use soft brush to get the dirt of the bag but do not use brush every time you wash it.
Orignal From: Exercise routine for somebody with mild Chronic Fatigue Syndrome?
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