Crunch Yoga Mama - Prenatal Yoga
yoga for pregnancy - click on the image below for more information.
Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the chall
Crunch Yoga Mama - Prenatal Yoga
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