Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results
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Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and b
Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results
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Beautiful Badass: Barbell And Bodyweight Training For Women
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