Best beginning yoga DVD or book?

Best beginning yoga DVD or book?The book that got me into yoga is the Sivananda Companion to Yoga and also Kareen Zebroff's Yoga & Nutrition. The 2nd book has been out of print for a long time, so I recommend the Sivanada book. They have a web site at www.sivananda.org.I love YogaZone dvd's. They have beginner levels as well as more advanced, but each dvd gives you options for levels. So you'll never be bored.

Here are the links to YogaZone, and also their DVD selection on Amazon.com.

Namaste! :)

Holy Yoga: Exercise. for the Christian Body and Soul

yoga exercise dvd - click on the image below for more information.



People often equate yoga with
Eastern religion, but Brooke Boon
sees it as an exercise style that
Christians can use to generate patience,
strength, and deeper worship.
Author and yoga instructor
Brooke Boon combines her passion
for Christianity with her commitment
to health to introduce yoga as
a physical and spiritual discipline
that strengthens the body and the
soul. Clear explanations and photographs
make yoga accessible for
an

Holy Yoga: Exercise. for the Christian Body and Soul

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Article by Nikita Jada

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