YogaFit Plus

YogaFit Plus

YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people of all abilities. We will learn pose modifications using a variety of props, including chairs, blocks, and pillows. This training will teach you to be a more innovative, resourceful, and compassionate YogaFit instructor.
Video Rating: 4 / 5

Yoga for Couch Potatoes-Trailer

5 minute Trailer: Yoga for Couch Potatoes Are you overweight? Do you avoid exercise like the plague? Are you thinking you should do something about it, but feel unmotivated or too embarrassed to exercise in public? These short, easy yoga practices were designed especially for you! Join me and my five voluptuous students, and achieve a new understanding of how your ample body can use some of yoga's most meaningful principles. I guarantee that you will enjoy learning the easiest yoga ever! You'll meet my plus-sized students and hear the answers to their questions. Yoga is for everyone! Follow along at home as my students and I demonstrate a super-easy program of short, individual yoga practices that you too can do! The first practice is right on the couch! You will enjoy more energy, less stress, inner peace and a heightened awareness. I'll teach you four breathing practices; each with a specific result. In the bonus segment, you'll learn how some simple changes to household and personal products can give you a burst of energy you never knew you were missing! Filmed in beautiful locations in high definition video, Yoga For Couch Potatoes is the seventh release in the Ask Yogi Marlon series that guarantees you better health-and fun along the way! Purchase the entire DVD at askyogimarlon.com or download chapters at http
Video Rating: 4 / 5

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Orignal From: YogaFit Plus