yoga poses.

yoga poses.

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Jainism and Buddhism
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Energizing Yoga

Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ;
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What are some yoga moves that burn a lot of calories?All I have is a mat, too, and a box that is about the size of a yoga block. :)
A great website with FREE 1 hr classes (nothing to buy, ever!) is http://www.yogatoday.com
You can select from a choice of 7 different classes per week, and do them as many times as you like. The video is live streaming though, so you will need to be able to do yoga wherever your computer is.
Some of the workouts really do make you work up a sweat, and you might also end up a little sore afterwards, but not too sore. You will also learn to focus on your muscles and your form even more.
I love the site because it has all kinds of yoga, including kundalini, hatha, vinyasa flow and ashtanga.
If you really want to burn calories while doing yoga and can afford to take some hot yoga classes, that's the way to go. The room temperature is cranked up to about 110 degrees (which sounds hotter than it feels) and you do Bikram or a modified Bikram set for an hour and a half. It is awesome for burning calories, and the heat helps you go much more deeply into the poses, and you end up less sore afterwards.

Hope this helped!

Yoga Class at the Fairfield Hebrew Home


Image by Susan NYC

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