Yoga Link Core Integratin with Jill Miller DVD

Yoga Link Core Integratin with Jill Miller DVD

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• A unique yoga-based fitness routine designed to work the core and unlock the power of your center
• Running time 143 minutes
• Released 2008
• Highlights from this DVD include: Core Workshop, 71 min; Core Practice, 57 min; Breathing Primer, 15 min; Bonus exercises including spinal work

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch sc

Yoga Link Core Integratin with Jill Miller DVD

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