Anyways if you think you like yoga, id recommend doing it, i got into it the same way you did by watching a dvd, and then i decided to sign up for some classes.
OHH,, another thing, if you do sign up for classes the first day you show up , you'll be like WTF have i gotten myself into, but after one or two you'll realize its not a big deal, and if you like it, and are committed you will notice a huge difference, in your flexibility, endurance/stamina, overall strength, you will have higher energy levels, and you will just feel "better". (I have only been doing it for 2 months and ive noticed huge differences)...
I wouldnt recommmend doing a normal stream yoga class, as they can be kind of boring, and wont suit what it seems your looking for. Try Ashtanga style yoga, or some kind of "power" yoga, ones that are more physically taxing and not so "gay" haha.
.... and yeah men and women do both the same excersises. (Though alot of the excersises can be varied depending on your fitness level. Things for the not so fit people and some for the very fit people.)I agree, don't listen to the insecure guy, I've been lifting weights bodybuilding for over a decade and I recently got into yoga for the flexibility benefits as well as the stress relief it offers. I honestly love it, and if you met me in person it would probably surprise you that I'd do something like yoga, but manly men can do it too.
If you are looking for a good informational page to learn more about it, check out:
http://www.hobbystop.net/Yoga/An_Introductory_Overview_Of_Yoga.html
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Orignal From: Yoga for men?
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