Yoga Class for Athletes: A 60-Minute, All Levels Class
www.doyogawithme.com Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Improving Flexibility for Endurance Athletes Through Yoga Part 1 of 6
Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top triathlon coaches and whose athletes include world champion triathletes Alistair and Jonathan Brownlee, shows how to improve flexibility through the practice of Ashtanga yoga. This is especially useful for endurance athletes as it combines physical and mental practices and it aids flexibility, core strength and recovery.
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