What are the best yoga poses for aching hips?

What are the best yoga poses for aching hips?I would use the pigeon, plow, supine knee in and cross over body, lion, extend table (opposite limbs reaching) etcetera.

Tragically Hip by D'ana Baptiste-Yoga Poster -11''x14''

yoga hips - click on the image below for more information.

• Yoga poster highlights yoga routine that relieves pain
• Postures performed by D'ana Baptiste
• Both beautiful and functional
• Perfect for a yoga studio or for a yoga enthusiast's home

D'ana Baptiste's Posture Flows:
Tragically Hip
Hip Openers
The hips, thighs and hamstrings are are more resistant than most areas to release. Paying special attention to these areas will open a wide range of poses to you and help ward off a range of problems like sciatica and lower back pain.

Tragically Hip by D'ana Baptiste-Yoga Poster -11''x14''

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