stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.There is a better way. In order to get flat abs you have to lose fat. You can do all the crunches in the world and it won't give you flat abs. In order to lose fat you have to use more calories than you take in. You can achieve this through diet & exercise. If you want to know about results, I've recently lost 6 inches on my waist from counting calories and exercising.
Headband 5-pack - single layer thin hBand Earth-tone collection (olive, gray, beige, dark brown, black) by Absolute Yogi
yoga earth - click on the image below for more information.
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Absolute Yogi designed this thin stretchy cotton/lycra hBand to comfortably hold back your hair. Great for coordinating with your outfit, it is 4" wide with unfinished edge when completely unfolded. Adjust the width by rolling up the edges. Use it as a hairband scrunchy to securely hold a ponytail or hair bun.
Headband 5-pack - single layer thin hBand Earth-tone collection (olive, gray, beige, dark brown, black) by Absolute Yogi
Click on the button for more yoga earth information and reviews.
Where Nature Favors There Man Rejoice- Goa the Blue Paradise on Earth
Article by Birendra Kumar
Goa is one of the most beautiful places adorned with natural beauty. It is one of the favorite tourist destinations well sought out to be the beach paradise found on earth. Goa as we know is the smallest state of India located on the fringe of the south west in the Konkan region. The state is well renowned for its beach attractions and is also the World Heritage architecture sites of the world. There are innumerable attractions in Goa that can paralyze the world with its tranquility rendered amazing fun activities facilitated in it.
Goa is a lovable place blended with the beauty of tradition and modern aspects of life. Its beaches are incredibly wonderful by nature rendering unlimited fun and excitements to give entertainment to all the tourists visiting in it.
Goa beachesThe state is mostly beautified by the pristine beauty of beaches decorated like a boulevard encircling the amazing land. Most of the people coming to visit the place often opt for the beach spending for its unmatchable attractions pulling the attention of millions of tourist.
Calangute, Baga and Candolim are known to be the best family beaches of Goa where most of the family holiday makers come and celebrate the breathtaking beauty and relish unending happiness and joy from it. Make a trip with your family to it and show them your concern and love for your dear ones by relishing holiday together in the beach paradise which will mark unforgettable memories to be cherished forever of its sweet memory. Try for it and reunite the bond of relation like never before.
Some other popular Goa beaches where you can rely on for the most fantastic holidays and honeymoons are Benaulim- Beautiful sights and colorful entertainment sites, Anjuna and Vagator-the birth place of Goa trance, Arambol- yoga and whole meal bread, Palolem- the postcard Beach in Goa.
Relish unique sought out sitesPanaji-It is the capital city located on the south bank of the Mandovi River. The place is well known to be the business center where you can have rolling market and shopping from it.
Mapusa Bazaar-it is the main market town in the north of Goa and is the famous ancient site where weekly fair takes place.
Other famous and important tourist places of Goa are Vasco De Gama, Margoa, Dudhsafar Waterfalls, Mandovi River, Maha Laxmi Temple, Chapora Temple, Salim Ali Bird Sanctuary, Bhagwan Mahavir Wildlife Sanctuary, Ponda and many others. These are some of the places of tourist interest which are also worth to visit and explore during Goa tours and travels.
Beside all if you want to enjoy and explore the scintillating charm of the magnetizing Goa tourism, book the tailor made Goa tour packages from the leading tour. With their assistance and excellent support visitors can enjoy memorable time in this beautiful Goa in an outstanding experience.
Orignal From: Like everyone else on earth, I wanna flatten my abs?
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