Kids Yoga, Stressful Co-workers, Weight Loss & More!
Ask Tara Tuesdays!
Hi, I would like suggestions on teaching/practicing yoga with my kids aged 8 and 5.?I applaud you for getting your children involved in a very healthy practice. Start them with just 10 minutes of easy, fun poses and add on 5 minutes a week until you're up to 30minutes. You can find fun videos for mom and kid yoga.
Please be aware that you are trying to remove the baby fat of an 8 year old who should be worrying about what her dolls are wearing, not the size of her little tummy. That'll flatten out on it's own over time. Yoga is fabulous for the constipation though. Try alternating it with Pilates, that would strengthen the core and help as well.
Kids learning yoga - tree pose
Image by creativedc
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