So, just straight away to find it on the link below if really want to learn Yoga as soon as possible, and of course in a very good way. Good luck.Hola,
I'm a yoga teachers starting a website dedicated to just that! The site is gear to helping people just like you start a yoga practice.
Not just any old practice, one that has a firm foundation. It's important that you find the right type of yoga for you. There are many choices out there. Pick a few to try and see which ones connect with you the most.
Below I've included links to my home page and the a page that explains the types of yoga.
Aum Shanti
Namaste
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Finding The Right Hatha Yoga Books
Article by Jennifer Wilson
Hatha Yoga is known as Hatha Vidya. This Yoga has been prevalent since the 15th century in India where it was introduced by a man known as Yogi Swatmarama. Hatha yoga is a way of purifying the body to make it fit for meditation.
These days Hatha Yoga has lost some of its more spiritual focus and is often used purely for physical fitness. Hatha is combination of two words: Ha meaning "sun" and "Tha" meaning moon. Therefore in Hatha Yoga we see the joining of two forces, the energy of the sun and the moon.
Yoga books are available for specified age groups like children, old people, pregnant women etc. Those who are a little shy and don't want to do Yoga in front of others in a yoga class can buy books and still benefit from the exercises.
Yoga books will give detailed descriptions on how to do, where to do and when to do each and every pose. Some people tend to forget poses after they finish classes, but now it will not be a problem as many books on hatha yoga are available. Thus one can keep in touch with the yoga poses with the help of these books.
There are many books on Hatha Yoga. They often explain the various ways of cleansing and strengthening the body and getting it ready for a higher level of spirituality. A good book will go through the various asanas or postures, Kriyas or purifying internal organs, pranayama or breathing exercises, relaxation and nutrition. You may even find detailed information on physiology and the anatomy of Hatha Yoga poses.
The postures should be taught in a series. One pose leading to the next and more difficult poses towards the end. You should always look to find books that have illustrated Hatha Yoga poses or one that comes with a DVD so you have a clear picture of what you are expected to do.
Orignal From: is there any yoga books or websites that could help me get started?
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