Eggs are good for protein
Fred Busch explains when eggs are good for protein and why other than certain extreme situations, they should be avoided. This is a chapter of the Food Talk made famous in the Fred Busch Power Yoga Teacher Training
Hey help me with this exercise and weight loss question....YOGA,etc?Well, to lose weight you have to keep increasing the amount of weight you life as you get stronger, otherwise you are wasting your time.
Walking is good. All you need is at least 30 minutes, 5 times a week and that's healthy.
Yoga is stretching, it won't help you lose weight, just to make your muslces more limber. Strechting is great though.I regret to inform you, but YOGA alone won't help you lose weight. Though, it does help you around all over, from your mind to your body to clear out stress, it alone isn't enough to help you lose weight. You're gonna have to do some cardiovascular exercises or anything that will pump your heart rate up and get you sweating. However, if you want to look good and have good muscle tone, you also need to lift weights. Not only lifting weights help you lose weight and raise your metabolism, but also will help you build muscle and look better. Your diet isn't that bad, just cut out the junk like fries, fried chicken, and hamburger. You can still eat these foods but try to cook them differently. Instead of frying potatoes, you can steam them for steam potatoes. Or instead of fried chicken, it can be grilled, get my point? but take out the skin and visible fat though. And cut out the soda even if it says diet on it. Just drink water. hope that helpsThere is no such thing as quick weight loss if you want to build muscle mass at the same time.
I have lost 30 pounds in the space of a year doing yoga and only yoga and not even a very past paced type of yoga. And no diets, just sensible eating and some portion control.
The motto that cardio work will burn fat is, while true in itself, not the whole picture for many of us. What puts weight ON a lot of people is stress. Check out this article in the American Journal of Epidemiology: http://aje.oxfordjournals.org/cgi/conten...
Stress upsets your hormonal balance so that it will be geared towards fat storage in more than one way. Yoga is a very, very, effective stress reducer and that is why many people end up losing weight even while doing only gentle yoga. Check out this Yoga Journal article too:
http://www.yogajournal.com/health/1694.....
For weight loss I would recommend doing yoga at least 3 to 4 times a week and to do a combination of styles: slower, gentler classes with lots of stretching for the stress release and overall feeling of well being and a few harder classes either faster paced or geared towards strength to get in your cardio too while busting stress (Vinyasa, Power Yoga or Ashtanga).
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