Do you need any equipment for the Insanity DVD workout system?

Do you need any equipment for the Insanity DVD workout system?nope just some space and sock on or either shoes.p90x gets great reviews, check them out:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fb%26y%3D0%26field-keywords%3Dp90x%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

You'll also want some adjustable dumbbells to go along with the program (don't forget the chin-up bar):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26search-alias%3Daps%26ref%255F%3Da9%255Fsc%255F1%26qid%3D1249842001%26field-keywords%3Ddumbbells%2520adjustable&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

Alternatively you can buy individual dumbbells, which is my personal preference. I like rubber coated HEX dumbbells the best:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Drubber%2520coated%2520hex%2520dumbbells%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

You'll want this p90x chin/pull up bar (that's door mounted, you might want to search for wall mounted):
http://www.amazon.com/gp/product/B001ARNRRK?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ARNRRK

You might also want to get pushup bars, I personally use this:
http://www.amazon.com/gp/product/B001ECZMSI?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ECZMSI

I also suggest resistance bands, I suggest ripcords brand as they don't break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dripcords%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

Get the 5 set or 6 set (don't get it with the DVD).

I also strongly suggest these auxiliary guides / programs to go along with your muscle training, fat loss, and diet.
http://www.capsulecorp.org/muscle (focused on gaining muscle mass and strength - especially if you are a 'hardgainer')
http://www.capsulecorp.org/abs (focused on weight loss / fat loss / abs)
http://www.capsulecorp.org/diet (focused on foods / diet)

And lastly, you should have a good recovery drink. I prefer this one myself over the p90x specific one:
http://www.amazon.com/gp/product/B0001FSX08?ie=UTF8&tag=clogui-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0001FSX08No equipment needed for Insanity.

For P90X at the LEAST you just need resistance bands.

Yoga Paws: Mini Yoga Mats for Your Hands and Feet

yoga equipment - click on the image below for more information.

• Mini yoga mats for your hands and feet!
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• Available in 2 sizes

Mini yoga mats for your hands and feet! These small "mits" fit right over your hands and the balls of your feet and make it possible to practice on just about any surface! Yoga Paws are made from a unique non-slip material (nylon/polyvinyl blend) that is similar to the material of a yoga mat, but with perforated holes to allow your skin to breathe. Adjustable Velcro closure ensures a proper fit. Includes a complimentary carrying bag. Excellent for travel and a great idea for home practice on car

Yoga Paws: Mini Yoga Mats for Your Hands and Feet

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Pilates and Yoga Equipment for Seniors

Article by James Robinson

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