I'm trying this out now lol. Hope it works for you =)what you really should do is buy a yoga video or dvd. they are the best...will show you exactly how to do it!!! they have a bunch for beginners. I would try Hatha or Ashtanga yoga. It's something that take s a while so be patience. I couldnt touch my toes when I started and now I am doing amazing thingsMost cable service will have yoga TV programs. Look it up on the net in your area. Thats what I did..That way you can see what they are doing and there is no guessing.
Enjoy!!Yeah I have had this problem. You can get videos to watch but it is never as good as a proper class. Unless someone comes along to straighten you up every now and then you do get bad habits.
I guess the best thing would be to do it in front of a mirror, take your time with each position and really focus on your form and position before you try and push.
Good luck!i have some special cable thing with a couple hundred channels and i record yoga shit with my DVR. then i can roll out a yoga mat in front of the TV, watching is so much easier than reading.
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