Can someone please tell me how to use a twist board?

Can someone please tell me how to use a twist board?ii dont know how to use it either or explain it butt ii fouind this site that explains it well soo hopee its usefull....if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose1939.notlong.com
and u ll find tips and weight lose recipes
to loose weight easily

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prAna Yoga Strap, TQPF Turquoise Paisley, One Size Fits All

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