These DVDs feature extraordinarily deep exercises for three primary regions of the body, and each serve well as stand-alone practices or as complements to your existing yoga, dance, fitness or other movement practice. A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out. Available at www.pranamaya.com. Video Rating: 5 / 5
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