Yoga For Inflexible People
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- "Yoga for Inflexible People" assists anyone on this ancient path to increased health and vita ty
- Wide range of poses are taught and modified to help both beginning and intermediate students...
- No matter how flexible you are, these customized workouts allow you to progress at your own pace
- Workouts include: relaxation, energizing, flexibi ty, strengthening and many more!
- Over 35 workouts on this DVD, designed to adapt and fit into any busy festyle!
Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, suc
Yoga For Inflexible People
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