Yoga Bolsters - YogaAccessories.com
Yoga Bolsters - YogaAccessories.com
Video Rating: 5 / 5
The Yoga Bolster Chest Opener Stretch
This video demonstrates how to use a standard yoga bolster to help stretch tight chest/pectoral muscles. Office workers and people that work for hours in forward leaning positions tend to have tight chest muscles than can lead to neck and upper back pain. This easy stretch helps release tight muscles AND relax your central nervous system for stress relief.
Video Rating: 4 / 5
Restorative Yoga Bolster
Image by lululemon athletica
Orignal From: Yoga Bolsters - YogaAccessories.com
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