The Runner's Yoga Book: A Balanced Approach to Fitness
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This comprehensive fitness program will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance flexibility and strength, improve concentration, increase energy, and manage stress. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is designed to give both the beginning and more advanced practitioner a satisfying experience of yoga.This comprehensive fitness program will improv
The Runner's Yoga Book: A Balanced Approach to Fitness
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