Question about varicose veins?

Question about varicose veins?maybe u can rock back and forth on ur feet to keep the blood flowing through good..when i say rock back and forth i mean from heel to toe..this is what my science teacher recommended me!I've heard that panty hoes are supposed to be beneficial in prevention. Cause of varicose veins is valve incompetency in the vein so blood gets backed up dilating the vessel and making it more visible... the reason standing for long periods is hard on them is because it increases pressure in your legs. Adding something like panty hoes will apply external pressure to help counter act some of the external pressure ;) you may also be interested in vitamin A,C,E and mineral selenium for antioxidant help. C will also help in collagen repair and maybe some Cu2+ which is supposed to add more elasticity to arteries and veins. Oh and moving around more will help if you are just standing in one place.... moving cause muscles to contract that aid in the evacuation of blood from the extremities reducing pooling and thereby vein pressure! hope that helps some!

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