Yoga Journal's Beginning Yoga Step by Step: Session One - Three
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Specially-priced 3-DVD set! SESSION 1 - Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos. SESSION 2 - Bending and Twisting Poses f
Yoga Journal's Beginning Yoga Step by Step: Session One - Three
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