Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell
This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason's straight forward and accessible instruction starting your own home practice is easier than ever before. Jason Crandell was named one of the US' "next generation of yoga teachers" by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.
Video Rating: 5 / 5
LEARN A YOGA JOURNAL COVER POSE!
AN ADVANCED ARM BALANCE TAUGHT IN STAGES SO ALL LEVELS CAN GROW IN IT AND MASTER IT! LEARN ASTA VAKRASANA, AND GET STRONG AND FLEXIBLE IN THE PROCESS. With master teacher and yoga teacher trainer Sadie Nardini, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC and author of The Road Trip Guide to the Soul [Wiley]. Go to www.SadieNardini.com for more information!
Video Rating: 4 / 5
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