Arm Balances: Yoga Journal to Go
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging. This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego. Visit www.yogajournal.com for more videos.
Learn Yoga - Downward Facing Dog
Yoga Journal's video series, Yoga Step by Step with Natasha Rizopolous is an awesome way to learn yoga. This example is of Downward Dog
Video Rating: 4 / 5
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